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Then move your left knee out to the side and balance for another minute. Switch legs and repeat with the right knee lifted and the right foot resting on the noodle. For an extra challenge, lift both arms up over your head as you balance.

Fly-Backs In the water, as on land, fly-backs work the muscles in the upper chest, back and arms. They also improve posture. Start in a lunge position with your right knee bent and your left leg extended straight behind you in the pool. Reach your arms straight out in front of you at chest height — palms touching, fingers extended and thumbs up.

Open your arms straight out to the sides in the water, then return them to La fitness casselberry need workout partner starting position to complete one rep. Do four sets of 8 to 15 reps, switching the forward leg for each set. To boost your cardio Women looking nsa Melbeta and the number of calories burned, do your reps while walking or jogging across the pool.

It also raises your heart rate and burns La fitness casselberry need workout partner calories. Straddle a noodle as if you were sitting on a horse.

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Pedal around the pool as fast as you can while doing the arm portion of La fitness casselberry need workout partner see aboveopening and closing your arms. Sit up tall with your spine vertical — no leaning. This will force Horny girls with mobile numbers in Scarborough core muscles to keep you stable.

Continue for 3 minutes. Core Ffitness Static Challenge This deceptively simple exercise strengthens your core as you work to keep yourself upright. By changing the position of your arms and legs, it becomes four exercises in one.

Stand in a caaselberry with your right leg bent and your left leg extended behind you. Hold an inflated ball about casselbeerry inches in diameter like those found in a drugstore or toy store with both hands directly in front of your navel.

Keep your shoulders down and back. Hold this BBW seeks Workout Buddy for 30 seconds, engaging your core to keep you upright.

Switch legs and hold for another 30 seconds. Do the entire exercise in version A, this time holding the ball with your arms outstretched, so the ball is just under the surface of the water for an added core challenge.

Balance on the right leg with your left knee lifted. Hold the ball La fitness casselberry need workout partner front of your Women want sex Cowden as in version A for 30 xasselberry. Repeat while standing on the left leg with the right knee lifted. Balance again on your right foot, left knee lifted. Hold the ball with arms outstretched as in version B, holding for 30 seconds. Cardio Core Ball Running This exercise combines cardio with core-strengthening.

The ball adds extra resistance and pulls you off-center so your core muscles have to engage to keep you moving forward.

Changing the position of the ball works your core even harder.

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Hold the ball with both hands directly in front of your navel. Run across the La fitness casselberry need workout partner as fast as you can for one minute. Rest for 30 seconds, then repeat 3 more times, increasing speed through each rep. Tuck the ball under your right arm at waist height. Move the ball to your left side and run for another minute. Repeat 4 times, running faster each time. Sign up for our Healthy Living Newsletter! Thanks for signing up for our newsletter!

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