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And my merengue has always been as stiff as, well, a meringue. But somehow, I find myself intrigued by Zumba, a Latin dance and fitness class that recently arrived in the Burlington area thanks to instructor Gen Burnell.

Never Lookign that my dance parties usually result in broken vases on the living-room floor, Looking for fit Burlington Vermont 30plus that I long ago deemed myself genetically incapable of following aerobics moves.

The new fitness fad took its first steps leaning on Colombian trainer Beto Perez, who improvised a Latin aerobics class in the mids. Perez brought the class to the States in and found two partners who helped him establish a company to teach it everywhere.

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Unless you count the Lambada. Burnell, who grew up in Underhill, discovered Zumba in early while living in Looking for fit Burlington Vermont 30plus, Maine. Zumba classes combined with a Weight Watchers program helped Burnell lose 25 pounds. In Septembershe became a certified Zumba instructor, and a move back to Vermont in February gave her a new place to ply the trade. Since May, the Colchester resident — now also the director of communications for the Lake Champlain Regional Chamber of Commerce — has been teaching Zumba at Fitness Options to some half a dozen students.

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Running shoes inhibit side-to-side motion. The year-old instructor moves like J-Lo, all hips and booty and loose arms. A slow song on Spanish guitar plays on the stereo.

This is more funny than funky, I think, giggling as I imagine what my friends and family would say if they forr see me trying to shimmy my shoulders. Zumba rules dictate Looking for fit Burlington Vermont 30plus 70 percent of the music must be Latin or international. Unlike other fitness classes that focus consistently on muscle, Zumba lets participants get loose with their bodies.

Zumba does have its strength-training components, however. Eventually, the class ends with stretching to Vrmont slow, Latin-inspired song. I look at the clock and notice that an hour has gone by.

Fun, in fact, seems to be the one word everyone Vremont with Zumba. But a few more, and I might be one step closer to a mami.

Classes are Tuesdays at 5: For more information, visit www. This February 9 to 25, athletes from around the globe will go for the gold in sports ranging from Alpine skiing to speed skating at the Olympic Winter Games, held in PyeongChang, South Korea.

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But casual outdoor enthusiasts needn't travel quite so far. Right here in Vermont, the hills are alive with the sounds of schussing, skating and sliding. Want to find medal-worthy winter fun in the Green Mountain State? Read on for a sampling.

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