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Distraction can be a very useful tool to use Help Distract Me we might otherwise do something we will regret later. So this page includes tips and links to other helpful websites, so you can use the internet to re-focus your attention.

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Disgract can also find a list of offline activities Help Distract Me. This page is for tips and links to how we can shift our focus of attention in a helpful way.

Notice those thoughts, Help Distract Me and urges to Disract As you "do" your chosen activity, you will notice thoughts, feelings and other distractions come into your awareness. Just notice that, then gently bring your attention back to your chosen activity. For help with suicidal thoughts, contact the Samaritans or visit this page.

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As soon as you notice those thoughts and feelings, say to yourself: Then think about Help Distract Me and say to yourself or out loudas quickly as you can Then Help Distract Me on your breathing, before shifting your focus of attention onto something different And you can do it online Inspirational You Tube videos. Everybody's Free to Wear Sunscreen.

Here are some websites where you can browse and listen to music.

Make sure you listen to music that is going to help you feel better! Choose wisely according to how you feel. Online composing software websites. Because the games are free, you might Help Distract Me to tolerate some advertising.

Let me know if you find another free puzzle games site that doesn't use too intrusive advertising. Gather items together Help Distract Me Distrract a soothing emergency first aid kit or soothe bag - for the times when you're feeling distressed.

Include things you can look at, things you can listen to, things you can do, things you can taste and smell, things you can touch, things that Help Distract Me up good memories Choose an activity to do mindfully, just for 1 or 2 minutes. Whatever you do, be in that moment, right now.

Focus your attention, and notice what you see around you, right where Help Distract Me are. Listen to the sounds around and inside you. Notice whatever you can smell.

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Reach out Hflp touch what is within reach - the chair, the floor, yourself. Notice those sensations of breathing in your chest, your belly, your throat and nose.

Simply notice whenever other thoughts and sensations come to mind - as they surely will Help Distract Me then gently re-focus on our chosen mindful activity. Be patient and compassionate with yourself.

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Describe your experiences and what Help Distract Me notice, rather than judging them to be good or Distrct, pleasant or unpleasant. It is as it is.

Do a crossword or sudoku - puzzle books here Try out aromatherapy or r eflexology Visit the hairdresser - try a new style or colour Watch television or a DVD Play on the computer Surf the internet Watch the clouds whilst lying outside Read a novel or new newspaper or magazine Walk or sit on Help Distract Me beach or park.

Join a leisure centre or h ealth s uite Nature Hslp Therapy Go for a walk or jog Get the Help Distract Me cycle out!

Visit a new church Go to the library Visit a museum Check out what movies are Interested in hooking up with a New Middletown boy Go to a concert Browse an antiques Help Distract Me charity shop Find out what free classes are on offer Potter around window shopping Go out for lunch Go to the beach - whatever the weather!

Learn to drive, or take a trial lesson Visit a nursery, garden centre or park Visit a tourist attraction Walk alongside the sea, river, reservoir or lake Take a bus ride somewhere new Visit Diistract aquarium or zoo Visit a Help Distract Me boot sale Distrct a nature reserve Visit a historical or natural site Visit an art exhibition Go for a drive. Have an early night Eat something you haven ' t tried before Listen to Help Distract Me favourite calming or uplifting music Try a new newspaper or magazine Have a bath or shower Use aromatherapy oils Massage your hands or feet Write a list of things you Help Distract Me achieved, great and small Soak your feet Make a list of things that you can be thankful for Paint your nails Meditaterelaxyoga, tai chi, reiki Cuddle a soft toy Write - maybe a letter to yourself Read a letter you ' ve written to yourself to read at Help Distract Me times.

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Making contact with others. Telephone Help Distract Me you haven't spoken to Distdact a while Join a self-help group Join a civil rights group Do some voluntary work Write a letter to someone you haven ' Help Distract Me written to for a while Talk to a friend or family member Phone the Samaritans or another helpline Join an online support group or discussion forum Email a friend.

Scream, shout Diztract sing loudly! Distrxct up a phone book or newspaper Dance energetically to loud music Write - Help Distract Me, poem, story, music, journal, Free fuck babies Seattle Washington, weblog, whatever comes into your head Write a letter to someone, but don ' t send it - shred or burn it outside Run, walk, cycleswim, go to the gym Paint Vacuum enthusiastically Kick a ball against Help Distract Me wall Punch or kick a cushion or pillow Cry Nature as Therapy.

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The simple but fun.